Injury #3: Anterior Cruciate Ligament ( ACL) Sprain

The anterior cruciate ligament is the main stabilizing ligament in the knee. When the foot is planted and the upper leg begins to rotate the ACL is put under tremendous stretch, and may result in a tear. This reduces the structural integrity of the knee and results in a great deal of pain. Immobilization, ice, and rest are keys to treating an ACL injury. In cases of complete rupture of the ligament, surgical intervention may be needed to reattach the ligament. This, of course, increases overall recovery time. The knee may be loose and lose some structural strength, requiring rehabilitation to get it back to pre-injury condition.