Injury #2: Achilles Tendon Strain

The Achilles tendon connects the calf muscles to the heel bone (calcaneus.) When the calf muscle contracts forcefully this tendon is under a great deal of stress. If the muscle is tight or not properly warmed up, a tear may occur in the tendon. This is called a strain. The amount of the tendon involved in the tear will determine the severity of the injury. A complete tear (or rupture) will take much longer to heal and may require surgical intervention. Minor tears can be treated with rest, ice, NSAIDs, and in some cases immobilization. The low blood flow to tendons complicates the recovery and lengthens the process.