Overall conditioning is essential to the badminton player to help reduce injuries on the court.
- Playing on well manicured outdoor courts or indoor courts with well maintained surfaces will reduce lower extremity injuries.
- Strong muscles, especially in the lower extremities, will prevent many injuries caused by the constant change in direction and explosive movements.
- Good endurance will help delay the onset of fatigue, which contributes to a high percentage of sports injuries.
- Quality equipment and body mechanics training will help prevent chronic injuries that develop due to misalignment issues.
- Proper warm-up and a good flexibility program will reduce injuries from tight and inflexible muscles.
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