Badminton is not a contact sport, but due to the fast pace it can result in traumatic injury. Ankle sprains, Achilles tendon strains, anterior cruciate ligament sprains, and rotator cuff injuries are all common among competitive badminton players. All of these injuries have different causes. Some of the injuries are cause because the players lack time for stretching and jumping in the game immediately. Some of the players have their muscle over stretched that is why they get hurt sometimes. So let us follow the Top 3 Famous stretching that I posted to avoid injuries while playing Badminton.
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