Injury #1: Sprain Ankle

The sudden change in direction, especially once a player becomes fatigued, can easily result in the ankle "rolling." This rolling of the ankle causes tears in the ligaments that support the ankle. This results in pain and tenderness at the injury site, swelling, and difficulty bearing weight. A popping sensation may be felt with the injury, as well. Ice, immobilization, and compression may help reduce the discomfort. An x-ray should be taken to rule out a fracture. Usual recovery time is about 4 to 6 weeks for a moderate sprain.