Shadow Badminton
This is to practice the correct movement and technique without actually hitting a shuttle. Get a partner to help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and the front court with both your forehand and backhand.
Commit fully during this practice as you would in any competition. Imagine that you are playing against a world class player. It will definitely improve your movement on court and fitness.
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