Drill Number 3: Multiple Shuttles - Overhead Strokes

Multiple Shuttles - Overhead Strokes

The more shuttles you have, the better for this routine. The feeder plays the shuttles into different areas of your back court. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot.

This badminton drill is meant to improve your speed and accuracy in executing overhead strokes. You have to remember that merely reaching the shuttles is not enough. You have to play quality shots to the other side.



Source: http://www.badminton-information.com/badminton-drills.html